Advanced step aerobics workout with Ashli. Equipment - Step Full 60 minute hour long class. Get your heart rate up and have fun
Equipment Needed: Step Ashli's choreography is not for the faint of heart! She will keep your mind working as much as your body.
60 minute step aerobics class with Ashli. Equipment - Step Tricky but fun choreography. Keep your mind working as hard as your
Step aerobics routines with Jenni Equipment - Step Jenni will guide you thru building three step combinations. In between the
Equipment Needed: Pilates Band, Bosu, Fitness Ring Strengthen and tone your body in a more gentle way today with Ashley in this
Spin Cycle Workout with Ashli Equipment - Bike Burn a ton of calories with Ashli as you climb some hills. Get ready to work hard.
Cardio kickbox workout with Kaycee. Equipment - None 45 minutes of interval training and drills followed by floor work for
Here's a great advanced step workout with mixed Latin steps and rhythms. Please subscribe to my channel. Thanks! Download
Here's a super fun advanced step workout. Please subscribe to my channel. Thanks! Download workout here: https://jennyford.com/
This full cardio step workout is intermediate level choreography. Subscribe to my newsletter for exclusive content, workouts and
Enjoy this Step & Sculpt 49 min workout with 4 combinations , 10 minutes of compound strength training followed by 3 min of core
Kickbox workout at home - Dana Equipment - None Keep a steady high heart rate during this intense kickboxing class to burn tons
Step aerobics - Dana Equipment - Step Dana will lead you thru the basic moves then put some combinations together. Work through
We have created a new youtube channel with full length step workouts and workouts in other styles. New classes will be added
I'm so excited for my intermediate level steppers to try my newest workout. The choreography progresses much faster than my other
Enjoy your traditional step aerobic class and perform basic and intermediate step moves to improve your aerobic endurance!
Equipment Needed - Step Jenni will teach some advanced moves in a quick 30 minute step workout. Class is set to 32 count music
Grab your step and enjoy this low impact cardio weight loss bootcamp step. This is the perfect aerobics at home full length exercise
Equipment Needed: None Get rid of all your distractions and figure out what you are punching today! Kaycee will coach you through
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